www.minsundhedsordning.dk
Presentation & Diet by Engel
Workout & Physiotherapy by...
HSP Diet / særlige sensitive & diæt <3
HSP (higly sensitive person) have an emotional life.
It is easy to get addicted to Fast Foods, Sugars, Drugs/Alcohol to avoid strong emotions </3
If You take care of yourself, your emotional sensitiveness, you can start strengthen your Health Habits:
Fitness, Healthy Foods & Relaxation/Meditation/Sleep + Relationships & Love <3
Stay strict to your Dietplan, many small meals, daily Fitness/Workout, daily contact to friends & flirts,
and combine this balanced to lonely...
Spring Diet
Now its time to slim & shape the body: Summer is coming!
MAny of my Client & Friends start NOW <3
->
Next 8 weeks: Fitness & Food max. focused:
30-60min cardio + 10-30min workout daily.
Artichoke, Beet Roots, Chicken, Fish, Low Fat Yoghurt & Whole Grain.
Use: Picture (once a week), fat%, measure waist, weight…
Write down your daily food/drink intake…
/by...
The VIP Diet
Eat like you are a very famous, rich and very happy slim lady/man… Thats means often, small portions, quality, a little of everything- also sweets and alcohol – If you like. Drink a lot of non calorie items, enjoy mindful eating, sit down and eat with small plate/fork+knife, avoid extreme hunger, plan your daily food intake, no fast food/fast snack, make a priority list -> +/- scale. -And workout, be active, go out, treat yourself with spa and massage. Sleep and relax. Smile...